This 4-6 week program is designed to identify and release emotional burdens from the past, reclaim your energy and strength, and step into a future defined by self-compassion and empowerment.

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Below is the workshop structure which will be customized based on whether it is a group setting or a 1:1 session:

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1. Welcome & Intention Setting

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• Guided mindfulness exercise: “Letting Go Breathwork”

• Sharing a collective intention: “Today, we release what no longer serves us.”

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2. Identifying Emotional Baggage

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• Journaling prompt: “What weights have I carried for too long?”

• Reflection & group discussion on limiting beliefs and past wounds

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3. Reframing the Narrative

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• Exploring how past experiences shaped resilience

• Visual storytelling exercise: Creating an artistic representation of personal transformation

• Partnered activity: “Empowering Perspectives” – shifting painful memories into lessons of strength

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4. Somatic Release Techniques

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• Movement exercise: “Releasing through the body” (gentle stretching & expressive movement)

• Guided visualization: “Walking into the Future Free of Burdens”

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5. Personal Commitment Ceremony

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• Writing a release statement: “I choose to let go of…”

• Symbolic action (burning a paper, releasing a stone, etc.)

• Affirmations & closing circle: “We are free to step forward.”

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6. Integration & Next Steps

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• Crafting personal practices for continued healing

• Connecting participants for ongoing support

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Through out the process several tips, tools, and resources will be provided to facilitate the journey. Time and again this process and workshop proved to be an incredible experience for empowering my clients helping them embrace emotional freedom.​